Spring Cleanse 2013


This March will be our 5th year of cleansing with the Standard Process Purification Program. The 21-day program helps to purify, nourish, and maintain a healthy body weight without fasting or feeling hungry. It consists of three meals a day in addition to nutritious smoothies and supplements. The program is designed to help you look and feel your best, while increasing energy and mental focus.

If 21 days seems like a long time, don’t worry. Just do it until you can’t. (You might be surprised!) Think of it as 21 days to form a new habit of eating better and feeling lighter. You could also think of it as a 21 day experiment in gluten-free, dairy-free eating.

Here is more information on the cleanse:

We are running the cleanse starting March 1st  (if you want to do it as a group). You can also start whenever you want.  Please let us know if you would like to join us!

Posted in Cleanse at February 23rd, 2013. Comments Off on Spring Cleanse 2013.

Travel Tip: ChiroFlow Water Pillow

I love this pillow and highly recommend it. I use the travel size one  at home and bring it when I travel.  I would rather bring fewer changes of clothing and have room for this pillow.  Wherever I go I wake up in the morning feeling as though I slept in my own bed at home.

When you sleep on a feather pillow, it flattens over the night and you have to wake up in the middle of the night turning it and fluffing it to keep it at the right height. This pillow has a water chamber in the middle that keeps your head at the right level no matter how much you toss and turn. The water chamber can be emptied to travel and filled at your destination.

Chiroflow Travel Water Pillow, Amazon

Posted in Product Recommendations at February 2nd, 2013. Comments Off on Travel Tip: ChiroFlow Water Pillow.