I remember thinking years ago when everyone started wearing sunscreen all the time that we would probably eventually be hearing about Vit D deficiencies. Yes, now it does seem that way but the truth is a bit more complicated. Here are a couple of articles I liked explaining Vitamin D.
Vitamin D: What It Is, Why You Need It, & Why Any Supplement Won’t Do
by Delicously Organic
Being, getting and staying healthy is a complicated subject and varies from person to person and culture to culture. The common denominator may be that those who eat the most pure and unadulterated food and maintain low stress levels seem to have the best outcome. Of course this is a generalization because each person is unique but it is a good place to start.
In the 70’s “they” had us substitute fake foods like margarine, egg beaters etc. Problems resulting from white sugar and white flour were lightly spoken about and salt was vilified. Smoking at one point was said to be good for you too. Today foods with fat are slowly becoming decriminalized. Here are a few recent articles I have gathered on the subject of fat now being on the menu again:
Update….
If you are reading along with us we are be reading two short sort of light books for the summer.
An old book but always relevant : The Tao of Pooh by Benjamin Hoff
and The Madwoman in the Volvo: My Year of Raging Hormones by Sandra Tsing Loh
A new book that I thought was a great way to laugh at the situation we as women find ourselves in.
I waited over 30 years for this movie to be made. This is my 30th year in practice and even I learned so much from this movie. I had posted this before when it was out in theaters. I am re-posting it because I LOVED IT SO MUCH!!
Now you can watch Doctored The Movie online here.
I hope you will take the time to see it and let me know what you think!
Affirm – Health is my natural state of being, and for that I am grateful!
Affirm – Health is my natural state of being, and for that I am grateful!