TanTien: Essential Oils

Tan Tien oil

 I would like to recommend TanTien Essential Oil Blends

I know the person who makes them.  I was looking for essential oils of great quality and I also didn’t want to become involved in a multilevel marketing company.  I tried these oils and they are fantastic.

Go to the website TanTien Essential Oil Blends to purchase directly if you’re interested.  You’ll be glad you did!


Posted in Uncategorized at March 26th, 2015. Comments Off on TanTien: Essential Oils.

Some Nuts

Do  you ever wonder how pistachios, almonds, cashews, brazil nuts and pine nuts  grow? Pretty surprising to me.  The only one I knew was almond.

Buzzfeed Article: How Nuts Grow


(Thanks to Brian Goonan, DPT of PhysioFitness for sharing!)

Posted in Food, Uncategorized at March 26th, 2015. Comments Off on Some Nuts.


Everyone always asks me what the best mattress is.

I believe your mattress should be medium-firm not too hard or too soft.  It should have a pillow top or plush top so your body can sink into it but not too much. Your body parts should not push back into your body. It should just feel right.

Dr. Mercola published this interesting article I found helpful and interesting:

You’re Spending About One-Third of Your Life
Sleeping – Now's the Time to Switch to an Organic Mattress
That Will Not Expose You to Toxic Chemicals
Flame Retardants Do More Harm Than Good, Research Shows

Here is a link to the eco friendly mattress store in Soho Keetsa. 
Posted in Uncategorized at March 26th, 2015. Comments Off on Mattresses.