Happy Valentine’s Day!

My two favorite holidays are Valentine’s Day and Thanksgiving because of love and gratitude. 

The Importance of Self-Love


Video: The Truth About Sugar

A Month Without Sugar
How To Stop Eating Sugar
The 7-day Sugar Challenge

New Offering For Our Practice: Ergonomic Consultation

Is your workspace or bed causing you unnecessary back pain and stress? More and more people are working from home at a less than ideal set up. I am now offering Zoom ergonomic consultations. Work and sleep make up 2/3 of a day. Let’s figure out how to optimize your workspace and make sure you are also sleeping in the correct position. Please email or call for more details. 

Posted in Articles, Food, Health, Resources, Uncategorized, Videos at February 12th, 2021. Comments Off on Happy Valentine’s Day!.