A 12-Hour Window for a Healthy Weight

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These two articles about weight loss are interesting. Fasting for 12 hours was the key. After dinner try setting an alarm for 12 hours and then don’t eat until breakfast 12 hours later.  It will certainly help cut down on snacking after dinner anyway.

New York Times http://nytimes.com/blogs/well/2015/01/15/a-12-hour-window-for-a-healthy-weight/

Dr. Joseph Mercola Exciting New Study Shows the “Trick” to Being Thin… and It’s Easier than You Think

 


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Posted in Uncategorized by Lisa at February 11th, 2015.

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