Happy Valentine’s Day!

My two favorite holidays are Valentine’s Day and Thanksgiving because of love and gratitude. 

The Importance of Self-Love

Video: The Truth About Sugar

A Month Without Sugar
How To Stop Eating Sugar
The 7-day Sugar Challenge

New Offering For Our Practice: Ergonomic Consultation

Is your workspace or bed causing you unnecessary back pain and stress? More and more people are working from home at a less than ideal set up. I am now offering Zoom ergonomic consultations. Work and sleep make up 2/3 of a day. Let’s figure out how to optimize your workspace and make sure you are also sleeping in the correct position. Please email or call for more details. 

Posted in Articles, Food, Health, Resources, Uncategorized, Videos at February 12th, 2021. Comments Off on Happy Valentine’s Day!.

Some Nuts

Do  you ever wonder how pistachios, almonds, cashews, brazil nuts and pine nuts  grow? Pretty surprising to me.  The only one I knew was almond.

Buzzfeed Article: How Nuts Grow


(Thanks to Brian Goonan, DPT of PhysioFitness for sharing!)

Posted in Food, Uncategorized at March 26th, 2015. Comments Off on Some Nuts.

That Sugar Film

I hope you all enjoyed Thanksgiving! I waited until after to post this. 🙂

Damon Gameau in sort of the sequel to Super Size me but with sugar.

Damon Gameau: That Sugar Film


Just in time to think about the next round of holidays.  🙂


Posted in Food, Health at December 1st, 2014. Comments Off on That Sugar Film.

Let’s Do the Cleanse!

Look and Feel Amazing!  

We know you want to!

It’s that time of the year again…

Right after summer, before the holidays and at the change of the season!

That’s right…. it is time for the Standard Process Purification Program.

Many, many people have done the 21 day program with us over the last five years and have had fantastic results. While that option is of course available for those who want it, Standard Process is now also offering a 10 day option!!!

Live your life in high resolution with the

Standard Process Purification Program

Are you hungry for good health? Experience the benefits of helping your body cleanse with the Standard Process Purification Program. The purification program combines a generous menu of whole foods with supplements that support the body’s ability to remove naturally occurring toxins. This promotes a state that allows for toxin release.


Much More Than a Cleanse Diet

The Standard Process Purification Program is not strictly a cleanse diet but rather a structured program that combines whole food eating with supplements, nutritious supplement shakes, and light exercise. The menu includes an abundance of fresh vegetables and fruit. Select proteins are added after the first few days. 

Check out the guide here :  Standard Process Purificaton Guide

Check out the last time we did the cleanse in the office for menu suggestions.  Sample Menu

So call the office at 212.226.6320 or email us at [email protected] or reply to this email to order a kit!

We plan to start as a group on October 1st so that it is easy to keep track of what day you are on but of course you can start whenever you want!

What You Do Today Creates Your Tomorrow!



Posted in Cleanse, Food, Health at September 10th, 2014. Comments Off on Let’s Do the Cleanse!.

Low Carb Diet

This article was posted in the New York Times on September 1, 2014

A Call for a Low-Carb Diet That Embraces Fat

It is pretty much what I have been posting and definitely worth the read!

Posted in Food, Health at September 10th, 2014. Comments Off on Low Carb Diet.

I Quit Sugar with Sarah Wilson

I recently attended a  Standard Process seminar about Women’s Health in New York City.  It was fantastic and  informative. Among the many things I learned about women’s health, I also found out about Sarah Wilson who wrote a book called  I Quit Sugar.  She has become a sensation in Australia.  While she was not a speaker at the conference I really loved her website and content so I thought I would pass it on for anyone interested in quitting sugar.


Posted in Food, Health at April 24th, 2014. Comments Off on I Quit Sugar with Sarah Wilson.

Everybody Eats Bakery

One of my patients, was telling us about this great bakery in Gowanus,  Everybody Eats, Inc. She had to get a cake for her son to bring to school for his birthday that accommodated the various allergies in the class. The search for a gluten-free, nut-free, dairy-free cake found her walking 45 minutes from her house to this bakery. “I’m a great mom. I should get mom of the year award.”

So, I went to check it out myself with my family.  The owners are extremely lovely. We were greeted with warm chocolate chip cookies and I splurged on one. We bought bagels, pizza crust, and some rolls. Although I try to keep my carbs low I was  not feeling too guilty. These products can be frozen and eaten whenever you’re ready to eat them. Everybody Eats is a great find. Go check it out!

Posted in Food at September 4th, 2013. Comments Off on Everybody Eats Bakery.

Mulberry & Vine


We have a new delicious and healthy restaurant in the neighborhood! Mulberry & Vine (73 Warren St) opened Thursday.

Posted in Food at April 30th, 2013. Comments Off on Mulberry & Vine.