Cleanse: Day 4
It’s Monday and it’s chilly out. That means today is the perfect day to try out that Morning Glory Porridge recipe.
Smoothie: This is where the magic happens.
mixed berry smoothie
Breakfast: I used water instead of almond milk, banana and frozen berries because that’s what I had. It was a nice warm followup to my berry smoothie. Awesome way to start the day.
morning glory porridge
Exercise: interval running, 30 minutes.
Lunch: I like to change up my leftovers just enough so I don’t feel like I’m eating the same thing again. It helps to have a spiffy stainless steel container to keep all the goodness in too.
Dinner:
So far, I’m feeling really great on the cleanse. I always find it surprising how light I feel even though I’m eating all day long.
Janet
Would love to see the porridge recipe.
Thanks.
Here’s the recipe!
Morning Glory Porridge
makes 1 serving
1 cup almond, rice or coconut milk
1 cup quinoa flakes
pinch of salt
banana
goji berries
fresh blueberries
fresh raspberries
fresh strawberries, sliced
1-2 tbsp chia seeds or milled flax seeds
sliced almonds
cinnamon to taste
grade B maple syrup to taste
vanilla
Add quinoa and salt to rapidly boiling almond milk.
Add banana, goji berries, chia seeds and vanilla.
Return to boil and cook for 90 seconds, stirring frequently.
Remove from heat and allow to cool.
Sweeten with maple syrup and serve with fruit, almonds and cinnamon.