Cleanse: Day 4

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It’s Monday and it’s chilly out. That means today is the perfect day to try out that Morning Glory Porridge recipe.

Smoothie: This is where the magic happens.

mixed berry smoothie

Breakfast: I used water instead of almond milk, banana and frozen berries because that’s what I had. It was a nice warm followup to my berry smoothie. Awesome way to start the day.

morning glory porridge

Exercise: interval running, 30 minutes.

Lunch: I like to change up my leftovers just enough so I don’t feel like I’m eating the same thing again. It helps to have a spiffy stainless steel container to keep all the goodness in too.

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Dinner:

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So far, I’m feeling really great on the cleanse. I always find it surprising how light I feel even though I’m eating all day long.

Janet


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Posted in Cleanse by Janet at March 4th, 2013.

2 Responses to “Cleanse: Day 4”

  1. Paula Panzer says:

    Would love to see the porridge recipe.
    Thanks.

    • Janet says:

      Here’s the recipe!

      Morning Glory Porridge
      makes 1 serving
      1 cup almond, rice or coconut milk
      1 cup quinoa flakes
      pinch of salt
      banana
      goji berries
      fresh blueberries
      fresh raspberries
      fresh strawberries, sliced
      1-2 tbsp chia seeds or milled flax seeds
      sliced almonds
      cinnamon to taste
      grade B maple syrup to taste
      vanilla

      Add quinoa and salt to rapidly boiling almond milk.
      Add banana, goji berries, chia seeds and vanilla.
      Return to boil and cook for 90 seconds, stirring frequently.
      Remove from heat and allow to cool.
      Sweeten with maple syrup and serve with fruit, almonds and cinnamon.